The gorgeous & sunny Ile de Pain, Knysna

On a recommendation (thanks sister’s sister-in-law!), while in Knysna we headed down to Ile de Pain (translation:island of bread). So, not quite The Banting Kitchen – but hey, who doesn’t love carbs, right? The bakery cafe was opened in 2002 by Liezie Mulder and Marcus Farbinger and has become synonymous with to-die-for baked goods and…

LOSE IT THIS WEEKEND… FIRST BANTING BAZAAR IN CAPE TOWN

Lose It!, the leading magazine on the Banting (high fat, low carbs) diet and lifestyle, will present its first Banting Bazaar on Saturday, 06 December in Gardens, Cape Town. The most delicious Banting-friendly food and products will be on sale, both to enjoy there and to take home to stock up for the month –…